Saturday 26 March 2022 at Yoga Torquay

Join me for this workshop which embraces the increasing energy that arrives with Springtime! This day will incorporate teachings from Ayurveda as well as Yoga. All practices will be adapted to suit the needs of the group, therefore this is suitable for absolutely everyone.

The rhythm of the day will be as follows-

  • 930am - Introductions, arrive and settle (with Yoga Nidra)
  • 10am until 12 midday - Uncoiling from winter with asana
  • 12 midday, short break
  • 1215 until 1pm Pranayama and Meditation
  • 1 until 2pm -Break for lunch
  • 2 until 330pm - Discussion on springtime in Ayurveda, cleansing practices and shifting the heavy stuck winter energy of Kapha
  • 330pm - short break
  • 345 until 5pm - Opportunity for questions and further discussion followed by Yoga Nidra and restorative grounding practices

The cost of this one day workshop is £45. Booking is essential and is done directly with with the studio, Yoga Torquay

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