Sunday 31 July, 14 & 21 August
All 9am - 12 midday at Yoga Torquay
A series of 3 Sunday morning sessions. With a maximum group size of 8 people, the intention of this group is to support you in building and establishing your home practice of Yoga and Ayurveda.
Schedule for each session
- 9am -11am Yoga asana, pranayama and meditation practice. Inclusive of adaptations to your individual requirements.
- 11am Short break followed by Q&A plus introduction to an aspect of the Ayurvedic daily routine (a different practice each session)
Prior to the first session I will ask you to complete a questionnaire so that I can tailor practices specifically for you.
There will be a WhatsApp group to support your home practice of Ayurveda and Yoga. This group will include sharing of recipes, handouts and other useful tips and information. In addition you will for the duration of the course be able to purchase Ayurvedic herbs and products as well as Ayurvedic bodywork at a discounted price.
Cost per person is £72. It asked that you commit to the whole course.
Please book directly with Yoga Torquay