Thursdays 630pm - 830pm starting 20th May, a five week course to enhance your practice.
During this five weeks we will use our practice to explore the layers of the ‘Koshas’. The Kosha layers from Yoga philosophy include the physical, energetic, thinking, intuitive and blissful states of our body and mind. Each weeks practice will take us into an aware experience of each layer in turn. And so eventually we will experience all of the layers of our being from gross physical to blissful liminal. This will be suitable for everyone, regardless of previous experience. A willingness to explore, question and learn is appreciated.
The cost is £60 for the 5 weeks. A small group will offer a focused learning experience with lots of opportunity for individual exploration. A commitment to attend all five sessions is required. Booking is with Yoga Torquay Book Now >