Helping you find balance in your body and mind using ancient authentic healing in the modern world.
Find balance in your body and mind
Treatments and consultations, workshops and retreats in Devon, UK. Immersion retreats in North and South India.
Autumn 2025
The Voice of Your Soul – One day workshop
8th November 2025
Join Virginia and Sally for this one day workshop in South Devon exploring the voice, how we express ourselves and feel heard. Using healing practices and wisdom from Yoga, Ayurveda, Chinese functional medicine and sound.
This practice of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from the moon cycle energies as they shift and change.
During this 8 week journey we will share a practice together that is intuitive, holistic and tailored to the needs of the group. This is suitable for all levels of ability and experience and will incorporate classical yoga practices including asana (postures), pranayama (energy work using the breath), mudras (hand movements), mantra (making sound) and yoga nidra (sacred rest).
During this 8 week journey we will share a practice together that is intuitive, holistic and tailored to the needs of the group. This is suitable for all levels of ability and experience and will incorporate classical yoga practices including asana (postures), pranayama (energy work using the breath), mudras (hand movements), mantra (making sound) and yoga nidra (sacred rest).
This morning workshop will answer questions about this ancient health system, giving you practical tools and tips to manage your health, staying healthy and happy on a day to day basis. Ayurveda uses a system of ‘doshas’ or constitutional types, we will explore all of these and find out how to manage our own unique type.
The waxing moon is a time of increasing energy and a time to set intentions. This practice is a time for settling and reflection so we can set out intentions within a space of stillness.
These practices of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from these energies as they shift and change.
In Ayurveda it is recommended that we clean in order to prevent build up of ama (toxins) in the body and mind, this helps to prevent disease. This will be a 3 week online simple process.
This practice of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from the moon cycle energies as they shift and change.
This practice of Yoga Nidra (meaning Yoga sleep) give us deep rest, time to just be, to absorb and benefit from the moon cycle energies as they shift and change.
“I had planned this wonderful trip to India as my first step into retirement, and it was the perfect decision. The retreat is well organised by Virginia Compton with all your needs catered for. I had planned to extend my visit to Kerala by two weeks to explore a bit more of the area. Shibu Krishna was on hand during my stay at the retreat to help me plan my onward journey. He arranged transport and booked hotels for me at each place I visited. He made the process seamless and absolutely perfect. Without a doubt, I would recommend this retreat in India, and with the guaranteed sunshine, wonderful scenery and kind gentle people – Kerala will be the place I visit again.” Sandy 2020
About Yoga & Ayurveda
Yoga and Ayurveda are sister sciences and it is recommended that they are always practised alongside one another.
From online courses, one day retreats in the UK, to two week retreats in Kerala, South India.
Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.
Having never been to India and travelling on my own, I could not ask for more helpful, kind, knowledgeable and supportive people. The retreat is a true world away and an oasis of tranquillity and peace. A wonderful place to reset and offers a rich variety of ways to realign your body, mind and health. I could not recommend it enough.
Robert 2020
“Virginia is amazingly committed and dedicated to every individual under her care. I attended an ayurveda cleansing retreat organised by her in November 2022. Unusually, she arranged to meet all the participants prior to the retreat and sent questionnaires for us to complete so she knew much about us before the event. Her personal engagement with each of us meant we trusted her. She provided specific treatment and massages for each of us. Her high level of expertise combined with her interest in each person is truly commendable.”
Anaar 2022
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