Be the change that you wish to see
Please ensure that you let me know about any physical or emotional health issues prior to attending.
As this is an online session you need to be happy take responsibility for yourself. Do not go beyond what feel right and comfortable for your body. Should you be unsure of anything then please ask. I am available for discussion at any time by messaging on here. I look forward to welcoming you!
Thanks so much for the yoga on Thursday night. I've been doing some sessions online which I thought were quite good and I've enjoyed, but having you there guiding us through was a whole different experience. Loved it and felt really energised AND calm afterwards.