Spiced stewed apple

Spiced stewed apple

Especially in cooler winter weather, cooked fruit with gentle heating spices is easier to digest and warming for the body. It’s best to use local seasonal fruit if at all possible. 4 apples (cooking or eating apples)1 inch ginger, grated1 teaspoon cinnamon4 medjool dates (remove stones and chop)Rice syrup, maple syrup or local honey to…

Lemon Ginger Tea

Lemon Ginger Tea

This super simple tea not only helps to keep the respiratory system healthy, it also aids digestion and flushes the liver, epecially first thing in the morning. You will feel the ginger is super warming for the body and it improves circulation too. 1 lemon, juice and chop into pieces1 inch fresh ginger root, gratedAdd…